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Top Habits To Adopt To Become A Successful Athlete 

Top Habits To Adopt To Become A Successful Athlete 

3 Habits To Improve Sporting Performance  Athletes around the world work around the clock to improve their daily sporting performance. Becoming a better sportsman is an ongoing process that never stops until you decide it’s time to hang up your boots.  You have to be...
The Top Sports For Beginner Bettors

The Top Sports For Beginner Bettors

Sports betting remains one of the world’s leading pastimes. It’s an exciting and incredibly entertaining way of keeping up with the latest sporting events while also having a chance at winning real money. More and more people are turning to sports betting to try and...
How To Recover Well From A Sports-Related Injury 

How To Recover Well From A Sports-Related Injury 

Description: Recovering Well From A Sports Injury  Recovering Well From A Sports Injury  For athletes and players of team-sports, getting sidelined by an injury can be a source of immense frustration. Missing out on an event can affect everything from emotional...
10  Foods To Improve Sports Performance

10  Foods To Improve Sports Performance

To perform at any level, an athlete needs energy: energy to play, to think, to recover, and to sleep. The human body consumes energy. The food chain helps replenish this lost energy. The first question every athlete asks when they come for counseling is ‘Which is the...
Does Alcohol Consumption Affect Sports Performance? 

Does Alcohol Consumption Affect Sports Performance? 

Whether you enjoy casual exercise, are in the gym every day, or compete in regular matches or events, it’s good to understand the effects alcohol can have on sports performance and fitness. Alcohol use is widespread in the realm of sports. Consumption ranges from the...